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Join date: Aug 14, 2018
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Oct 28, 2021 ∙ 8 min
A Race Against Time...
...calories that you burn during a workout are just one factor. And a relatively small one too. In the long-term, your metabolic rate will
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Jun 21, 2021 ∙ 5 min
Achieving Fitness Goals Is Simple... So What Are You Missing?
On paper, fitness training and healthy eating is NOT complicated. Sport & Exercise Science has already provided clear answers and methods...
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May 31, 2021 ∙ 9 min
"Will Lifting Weights Make Me Look Bulky?"
...many people are still influenced by these misconceptions, often at the cost of achieving the results they want!
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