Question 1

Do you offer at-home personal training in London?

Accepted Answer

Yes. At-home personal training is at the heart of what we do at CBPT. We work with clients across London, bringing personalised training directly to you so you can exercise in the privacy and convenience of your own home.

Question 2

Which areas of London do you cover for personal training?

Accepted Answer

We provide at-home personal training across a wide range of London neighbourhoods, including Chiswick, Ealing, Richmond, Barnes, Hammersmith, Fulham, Chelsea, Kensington, Knightsbridge and surrounding areas.As a fully mobile personal training service, we're able to work with clients across much of London. You can view our full list of locations here, or get in touch if you're unsure whether we cover your area.

Question 3

Where can personal training sessions take place?

Accepted Answer

Wherever works best for you. Most of our clients choose to train at home, but sessions can also take place in private residential gyms, workplace gyms or suitable outdoor spaces such as parks and greens.

Question 4

Do I need a home gym or equipment for at-home personal training?

Accepted Answer

No! You don't need a dedicated home gym or a large amount of space to benefit from at-home personal training. In most cases, an area roughly the size of an exercise mat is enough to work with.Your training can be adapted around the space and equipment you have available, and we'll make sure your programme is both practical for your environment and appropriate for your goals.

Question 5

Who is at-home personal training suitable for?

Accepted Answer

At-home personal training can work for a wide range of people, from complete beginners to experienced exercisers looking for more structure, progression or accountability.You might be returning to exercise after some time away, looking to become stronger and fitter, working towards a particular goal, or simply finding it difficult to fit regular exercise around a busy schedule.Your starting point doesn't need to look a certain way. Your training begins with where you are now and progresses from there.

Question 6

Is at-home personal training as effective as training in a gym?

Accepted Answer

Absolutely. Effective training isn't determined by whether you're standing in a commercial gym. What matters is having the right programme, appropriate exercises, sufficient challenge and progression, and the consistency to keep doing it.Training at home can actually remove many of the barriers that make consistency difficult, such as travelling to and from the gym or trying to fit a workout around a busy day. Your sessions will be designed around the space and equipment available while still providing the challenge you need to progress.

Question 7

What makes CBPT's approach to personal training different?

Accepted Answer

We believe effective personal training should be about more than simply getting through a workout.Your goals sit at the centre of your coaching, but we'll also look at the wider factors that can influence your progress. Alongside personalised exercise, this can include nutrition, habits, mindset and lifestyle, depending on where you need support.Our approach is practical, evidence-based and designed for the long term. We want to help you make meaningful progress while building the knowledge, confidence and habits that make looking after your health and fitness easier to maintain.

Question 8

Can personal training include Nutrition and Lifestyle coaching?

Accepted Answer

Yes. Exercise is only one part of the picture, which is why your coaching can also include support with nutrition, habits, mindset and lifestyle where relevant to your goals.That doesn't mean trying to optimise every area of your life at once. We'll identify the factors most relevant to you and focus on realistic changes that can support your training, health and long-term progress.

CHRIS BROWNING