The CBPT Signature Programme
Our flagship, intensive 8 or 12 week coaching programme designed to deliver exceptional results through complete fitness & lifestyle coaching
Fitness Coaching From Every Angle...
For most of our clients, our Personal Training packages provide everything needed to provide lasting, sustainable results. Flexible, personalised coaching remains the foundation of what we do.
The Signature Programme leaves no stone unturned -
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structured workouts
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nutrition coaching
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lifestyle coaching
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a focus on mindset
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& evidence-based coaching on habit building...
Our 5-Pillar Method optimises every day of your week around the most effective strategies available - ensuring the results you want in the shortest time-frame possible.
The CBPT Signature Programme Includes...
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Bespoke Exercise Programme (updated weekly)
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Up to 5 Personal Training sessions with Chris Browning (Founder & Head Trainer)
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Extended 90 minute training sessions
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A weekly 60 minute Nutrition Coaching session
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A weekly 60 minute Coaching session focussed exclusively on Lifestyle, Mindset & Habit-Building
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Regular progress reviews & programme adjustments
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Unlimited support outside of your sessions
Pillar 1 - Workouts & Movement
Naturally, your workouts provide the foundation of your success on the CBPT Signature Programme.
The link between exercise, movement and positive fitness & health outcomes is well established, and with 20 years in the Fitness Industry, we are perfectly placed to guide you through the most effective & efficient, evidence-based methods.
Pillar 2 - Nutrition
Any successful, holistic training programme relies heavily on making effective nutritional changes...
Nutrition Coaching is personalised to support your goals and fuel your workouts. We focus on practical, sustainable, strategies rather than restrictive, complicated diets, helping you build habits that deliver results both during your programme and long afterwards.
Pillar 3 - Lifestyle
Our Signature Programme relies on optimising every hour possible throughout your week...
Sleep, movement, stress, recovery and your daily routines are just some examples of the many factors that have a significant impact on your results. Making positive adjustments in these areas compounds the effectiveness of your programme and makes the difference between good progress and exceptional results.
Pillar 4 - Mindset
Achieving, and maintaining exceptional results, requires more than simply following a plan.
Through regular coaching and structured accountability, we he
Pillar 5 - Habit Building
Our Signature Programme relies on optimising every hour possible throughout your week...
Sleep, movement, stress, recovery and your daily routines are just some examples of the many factors that have a significant impact on your results. Making positive adjustments in these areas compounds the effectiveness of your programme and makes the difference between good progress and exceptional results.
The CBPT Signature Programme is available as a structured 8 or 12 week programme...
We begin with an in-depth Consultation & Goal Setting Session - Once we have defined your targets for the programme, Chris designs every aspect of the programme over your chosen time period, to ensure that you achieve those results.
8 Weeks - a shorter version of the programme, ideal if you're looking for significant results in
a more focused time-frame - £2,400
12 weeks - our most popular option. Commit to long-term consistency, build lasting
habits and achieve powerful and sustainable results - £3,000
Enquire About The CBPT Signature Programme
To maintain the exceptional level of coaching, attention to detail and support that The Signature Programme is built around, we work with a limited number of clients at any one time...
To find out more about whether this programme is the right fit for you, please complete the form below to arrange an initial consultation call. We will discuss your goals, obstacles and answer any questions you have before advising how to move forward...