Most people know what they should be doing to improve their health. Exercise regularly. Eat a balanced diet. Get enough sleep. Drink more water. Move more throughout the day. The challenge isn't usually a lack of knowledge. It's doing those things consistently when work becomes demanding, family commitments take priority or life simply gets in the way. This is where many fitness plans begin to unravel. We often assume that success comes down to motivation or willpower, when i

Becoming more consistent is a common & important goal of most fitness plans... Here's my 10 tips for improving YOUR consistency...

Do you have a regular morning routine? Or more of a panicked rush to get ready to leave the house? Either way, your morning is setting...

On paper, fitness training and healthy eating is NOT complicated. Sport & Exercise Science has already provided clear answers and methods...

Do you ever feel that your effort is not reflected by your results? Feel frustrated that despite "doing everything right" while working...

How Many 'Good' Decisions Do You Think You Can Make Every Day?

It can be hard to overcome the mindset of assuming that 'more equals better'. But remember, your body doesn't...