...calories that you burn during a workout are just one factor. And a relatively small one too. In the long-term, your metabolic rate will

On paper, fitness training and healthy eating is NOT complicated. Sport & Exercise Science has already provided clear answers and methods...

"You shouldn't eat that... its got 'x,y and z' in it!" "You NEED to eat this everyday... it's a superfood!" We've probably all done it......

Do you ever feel that your effort is not reflected by your results? Feel frustrated that despite "doing everything right" while working...

If you are not seeing the results that you were expecting... There's likely to be a simple reason... And for most people...

An easy way to cover as many different nutrients as possible, is to increase the VARIETY of fruits & vegetables in your diet...

And, mainly due to misconceptions and clever marketing, dietary supplements seem to be synonymous with 'shortcuts'.

Even mild dehydration (water loss of 2%, compared to optimal levels) will affect your body in many different ways. Including... FAT GAIN!

If you are NOT in the shape that you want to be in 12 months from now... It is NOT because you went out on Saturday night... Or because you

However, be aware that the equation is not simply a case of the calories that you (think) you are ingesting, vs the number of calories....

Approx' 1 in 5 people in the UK have low Vitamin D levels…

Simply put… process goals lead to lifestyle change. This is essential if you want to achieve AND MAINTAIN a change in...

How to set goals for maximum motivation - a step-by-step process to guarantee that you achieve your targets.

Use the world's most popular stimulant to improve your health & fitness...

Increased metabolic rate = more calories burned = less body fat... Metabolic rate, describes the total amount of energy required to...