Achieving Fitness Goals Is Simple... So What Are You Missing?
On paper, fitness training and healthy eating is NOT complicated. Sport & Exercise Science has already provided clear answers and methods...
CHRIS BROWNING
PERSONAL TRAINING
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"Will Lifting Weights Make Me Look Bulky?"
...many people are still influenced by these misconceptions, often at the cost of achieving the results they want!
Preventing Lower Back Pain
...lower back pain is unpleasant, to say the least, and will usually affect almost all of your daily activities & overall quality of life...
"Good Foods" vs "Bad Foods"... Are Black & White Labels Helpful?
"You shouldn't eat that... its got 'x,y and z' in it!" "You NEED to eat this everyday... it's a superfood!" We've probably all done it......
Is Stress Affecting Your Fitness Progress?
Daily life is full of stressful situations... Stress affects everybody and, unfortunately, aiming to completely eliminate all stress is...