Many people in their forties and fifties have trained consistently for years. Only to find themselves being told along the way that this is the stage where low-impact cardio, yoga or Pilates should become the main focus. While these modalities are valuable and absolutely have their place, they don’t tell the full story of what the body needs during this phase. During the perimenopausal transition, bone density begins to decline at a faster rate. Muscle mass slowly reduces, an