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ONLINE PERSONAL TRAINING
FLEXIBLE PROGRAMMES & COACHING...
OPTIONS INCLUDE:
  • LIVE 1-TO-1 PERSONAL TRAINING
  • BESPOKE FITNESS & LIFESTYLE PROGRAMMES
  • UNLIMITED SUPPORT & GUIDANCE TO GUARANTEE RESULTS
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Specific & Personalised Workout Programmes

Follow the perfect programme for YOUR goals...

24/7 Motivation

Build the CONSISTENCY required for the most impressive long-term results...

Accountability

Work through your programme with the SUPPORT needed to stay on track...

Convenience

Maintain your progress whenever & wherever suits YOU...

Confidence

Remove the guesswork... Guarantee success with a safe & effective approach...

What Is Online Personal Training & How Does It Work?

As with face-to-face Personal Training, the focus is on YOU...

  • your targets

  • your goals

  • your body

  • your results!

As such, the programmes are flexible & tailored to best suit you.

That could mean focussing on;

 

  • workouts

  • exercise programmes that you follow more independently

  • nutrition

  • lifestyle coaching

 

...or a mixture of the above.

Working online provides the same benefits as 'real-life' coaching...

  • making sure that you are following the 'right' exercise plan for your goals

  • accurately measuring your progress (and making adjustments accordingly)

  • maintaining motivation

  • providing accountability

  • giving you the confidence to commit to your programme, knowing that you are guaranteed to be training safely and effectively

WHO IS IT FOR?

​Most people can achieve their health & fitness goals while exercising at home and working with their coach online. In fact, very few people actually "need" to use a gym.

If you are struggling to maintain a fitness routine due to;

- lack of time
- lack of motivation
- lack of confidence...

A programme, with online workouts provides a solution.




Alternatively, if you prefer to train in the gym, or even if you just want to workout independently, you may just need a pointer in the right direction...

Simply focussing on your workout programme and/or lifestyle programme will make sure that you are progressing smoothly towards your goals, avoiding and/or overcoming any setbacks.


 

In some cases... you may find that online training is not ideal for your needs. For example, you may need a more 'hands-on' approach, perhaps with in-person Personal Training, or more specific nutritional guidance from a dietitian...

The consultation & screening process will identify the small number of people for who online training is not suitable, before you make any commitment.
 
Again... if you are not sure if online PT is right for you, register your interest in a free trial using the form at the bottom of the page. Use this as a risk-free consultation to find out more about the options available and whether they will produce the results that you are looking for.

 

THE ADVANTAGES OF WORKING OUT AT HOME

Convenience

 

Workout whenever & wherever you want. No need to travel anywhere... no need to worry about hygiene and no need to worry about sharing your training space with anybody else!

Sustainable

 

We know that relatively few people maintain regular, long-term exercise in gyms... Low motivation, the inconvenience of travelling to and from, lack of confidence, lack of support and many more factors contribute to low 'adherence'. Working out online provides more flexibility and puts you in control... it's much easier to identify and overcome obstacles that have stopped your progress in the past. At home, you can literally integrate your exercise into your daily routine hassle-free!

Time Efficient

 

Regular gym workouts are a relative luxury, ideal for those with the required time available. By the time you have travelled to and from the gym, changed into your gym kit, showered etc... a 1 hour workout is more likely to have taken 3 hours or more! Training at home removes the age-old barrier... "I don't have time"!

Private

 

Exercise in the privacy of your own home... no interuptions, no distractions, and no need to share equipment or space with anybody else!

THE DIFFERENCE BETWEEN

ONLINE PERSONAL TRAINING & ONLINE WORKOUT VIDEOS

ONLINE P.T

Bespoke: Workouts, programmes, and modifications are all tailored to suit your SPECIFIC goals & requirements. YOU are the priority!

Results: Your programme is designed precisely to produce your target results... there is no guesswork, follow the programme as intended, and the outcome that you want will be guaranteed.

Working Relationship: You have a coach... an expert who is invested in YOUR success. You have access to the knowledge and experience which will guarantee your desired result.

ONLINE WORKOUT VIDEOS

Generic: "One size fits all".  You are one of many... the workout cannot be tailored to ensure your specific goals are reached.

No Results/Very Slow Progress: Sporadic, unstructured workout programmes can have some benefits for general health... But generally, random, individual workouts will not produce the specific results that most people want...

No Interaction: Watch & listen to the video... try to copy the exercises correctly, in real time... and hope for the best!

Motivation, Accountability & Support: You won't always feel motivated to workout... everybody has bad days (even bad weeks!). Can you motivate yourself on those days? Do you have the discipline to make the right choices... even when you don't "feel like it"? Maintaining consistency is the key to any successful programme... you'll only achieve that consistency by remaining motivated and being accountable.

No Structure: You don't have a personalised programme and you are not accountable to anybody... what is going to happen when you're not feeling motivated? Is an inconsistent approach going to produce the results that you want?

 

Try It Free...

To arrange a trial Online PT session...

Simply complete the form below.

 

You'll receive further details, via email, in 3-5 working days.

The session is free of charge... giving you a risk-free opportunity to see if online PT is right for you.

(Terms & conditions apply)

Arrange A Free Trial Session...
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