THE DIFFERENCE BETWEEN
ONLINE PERSONAL TRAINING & ONLINE WORKOUT VIDEOS
Bespoke: Workouts, programmes, and modifications are all tailored to suit your SPECIFIC goals & requirements. YOU are the priority!
Results: Your programme is designed precisely to produce your target results... there is no guesswork, follow the programme as intended, and the outcome that you want will be guaranteed.
Working Relationship: You have a coach... an expert who is invested in YOUR success. You have access to the knowledge and experience which will guarantee your desired result.
ONLINE WORKOUT VIDEOS
Generic: "One size fits all". You are one of many... the workout cannot be tailored to ensure your specific goals are reached.
No Results/Very Slow Progress: Sporadic, unstructured workout programmes can have some benefits for general health... But generally, random, individual workouts will not produce the specific results that most people want...
No Interaction: Watch & listen to the video... try to copy the exercises correctly, in real time... and hope for the best!
Motivation, Accountability & Support: You won't always feel motivated to workout... everybody has bad days (even bad weeks!). Can you motivate yourself on those days? Do you have the discipline to make the right choices... even when you don't "feel like it"? Maintaining consistency is the key to any successful programme... you'll only achieve that consistency by remaining motivated and being accountable.
No Structure: You don't have a personalised programme and you are not accountable to anybody... what is going to happen when you're not feeling motivated? Is an inconsistent approach going to produce the results that you want?